APPLE CINNAMON OATMEAL & YOGURT vs LOW FAT VANILLA WITH NUT-FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT VANILLA WITH NUT-FREE GRANOLA wins in 6 out of 11 nutrient categories
APPLE CINNAMON OATMEAL & YOGURT: 4
vs
LOW FAT VANILLA WITH NUT-FREE GRANOLA: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL & YOGURT | LOW FAT VANILLA WITH NUT-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 13.5 g | 23.0 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL & YOGURT | LOW FAT VANILLA WITH NUT-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLE CINNAMON OATMEAL & YOGURT | LOW FAT VANILLA WITH NUT-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 25 MG | 61 MG |