APPLE CINNAMON OATMEAL & YOGURT vs INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CINNAMON OATMEAL & YOGURT: 5
vs
INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL & YOGURT | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calories | 92 cal | 163 cal | |
| Protein | 2.1 g | 4.4 g | |
| Carbs | 13.5 g | 24.4 g | |
| Fat | 3.2 g | 5.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL & YOGURT | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | APPLE CINNAMON OATMEAL & YOGURT | INDULGENT YOGURT WITH COCONUT ALMOND GRANOLA CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 25 MG | 70 MG |