APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD vs CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD wins in 6 out of 12 nutrient categories
APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD: 6
vs
CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 117 cal | 455 cal | |
| Protein | 2.5 g | 9.1 g | |
| Carbs | 19.2 g | 70.9 g | |
| Fat | 4.2 g | 14.6 g | |
| Fiber | 1.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | CRANBERRY ALMOND CHIA SEED ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 125 MG | 118 MG |