APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 11 out of 17 nutrient categories
APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD: 4
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 117 cal | 372 cal | |
| Protein | 2.5 g | 9.3 g | |
| Carbs | 19.2 g | 74.4 g | |
| Fat | 4.2 g | 4.7 g | |
| Fiber | 1.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 233 MG | |
| Iron, Fe | 0.6 MG | 8.4 MG | |
| Magnesium, Mg | 27 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 125 MG | 558 MG |