APPLE CINNAMON MUG MUFFIN MIX vs COOKIE KIT
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUG MUFFIN MIX wins in 7 out of 11 nutrient categories
APPLE CINNAMON MUG MUFFIN MIX: 7
vs
COOKIE KIT: 1
(3 ties)
Overview
| Nutrient | APPLE CINNAMON MUG MUFFIN MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 326 cal | 421 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 60.5 g | 73.7 g | |
| Fat | 23.3 g | 11.8 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUG MUFFIN MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON MUG MUFFIN MIX | COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 109.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 224 MG |