APPLE CINNAMON MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFINS wins in 7 out of 11 nutrient categories
APPLE CINNAMON MUFFINS: 7
vs
BLUEBERRY MUFFINS: 3
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 374 cal | 383 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 47.5 g | 55.3 g | |
| Fat | 18.2 g | 17.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 333 MG | 426 MG |