APPLE CINNAMON MUFFIN MIX vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 7 out of 11 nutrient categories
APPLE CINNAMON MUFFIN MIX: 2
vs
SEASONED BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFIN MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 3.0 g | 13.3 g | |
| Carbs | 77.3 g | 76.7 g | |
| Fat | 9.1 g | 1.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUFFIN MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON MUFFIN MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 37 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 52 MG | 83 MG | |
| Sodium, Na | 485 MG | 1,233 MG |