APPLE CINNAMON MUFFIN MIX vs MOLASSES GINGER COOKIE MIX
Nutrition comparison per 100 g serving
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MOLASSES GINGER COOKIE MIX wins in 6 out of 10 nutrient categories
APPLE CINNAMON MUFFIN MIX: 3
vs
MOLASSES GINGER COOKIE MIX: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFIN MIX | MOLASSES GINGER COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 391 cal | |
| Protein | 5.3 g | 8.7 g | |
| Carbs | 84.2 g | 73.9 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 2.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUFFIN MIX | MOLASSES GINGER COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON MUFFIN MIX | MOLASSES GINGER COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 553 MG | 826 MG |