APPLE CINNAMON MUFFIN MIX vs PROTEIN - PACKED BROWNIE MIX
Nutrition comparison per 100 g serving
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PROTEIN - PACKED BROWNIE MIX wins in 7 out of 11 nutrient categories
APPLE CINNAMON MUFFIN MIX: 3
vs
PROTEIN - PACKED BROWNIE MIX: 7
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFIN MIX | PROTEIN - PACKED BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 73.8 g | 68.6 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUFFIN MIX | PROTEIN - PACKED BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON MUFFIN MIX | PROTEIN - PACKED BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 690 MG | 286 MG |