APPLE CINNAMON MIX-INS SEED+FRUIT BLEND vs ROLD GOLD
Nutrition comparison per 100 g serving
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APPLE CINNAMON MIX-INS SEED+FRUIT BLEND wins in 8 out of 11 nutrient categories
APPLE CINNAMON MIX-INS SEED+FRUIT BLEND: 8
vs
ROLD GOLD: 1
(2 ties)
Overview
| Nutrient | APPLE CINNAMON MIX-INS SEED+FRUIT BLEND | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MIX-INS SEED+FRUIT BLEND | ROLD GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON MIX-INS SEED+FRUIT BLEND | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 89 MG | 464 MG |