APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS vs STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL
Nutrition comparison per 100 g serving
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STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL wins in 4 out of 11 nutrient categories
APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS: 3
vs
STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL: 4
(4 ties)
Overview
| Nutrient | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calories | 127 cal | 100 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 14 g | 16.7 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | STRAWBERRY RASPBERRY BLUEBERRY YOGURT & FRUIT SMOOTHIE BLENDED BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 140 MG | |
| Sodium, Na | 43 MG | 47 MG |