APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 11 nutrient categories
APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS: 2
vs
NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 47 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 14 g | 8.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON LOW-FAT GREEK YOGURT WITH WALNUTS | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 188 MG | |
| Sodium, Na | 43 MG | 56 MG |