APPLE CINNAMON LARGER BAKERY STYLE BAGELS vs SWEET HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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APPLE CINNAMON LARGER BAKERY STYLE BAGELS wins in 8 out of 14 nutrient categories
APPLE CINNAMON LARGER BAKERY STYLE BAGELS: 8
vs
SWEET HAWAIIAN ROLLS: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON LARGER BAKERY STYLE BAGELS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 9.9 g | 8.6 g | |
| Carbs | 58.2 g | 54.3 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON LARGER BAKERY STYLE BAGELS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 103 UG | |
| Niacin | 3.3 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | APPLE CINNAMON LARGER BAKERY STYLE BAGELS | SWEET HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 527 MG | 514 MG |