APPLE CINNAMON INSTANT OATMEAL vs RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS wins in 15 out of 19 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 2
vs
RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS: 15
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 77.5 g | 78.0 g | |
| Fat | 5 g | 1.7 g | |
| Fiber | 7.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 2.8 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 325 MG | 746 MG | |
| Sodium, Na | 175 MG | 322 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |