APPLE CINNAMON INSTANT OATMEAL vs CHOCOLATE TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE TOASTED RICE & BEAN CEREAL wins in 7 out of 11 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 1
vs
CHOCOLATE TOASTED RICE & BEAN CEREAL: 7
(3 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | CHOCOLATE TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 77.5 g | 67.5 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | CHOCOLATE TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | CHOCOLATE TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 325 MG | 480 MG | |
| Sodium, Na | 175 MG | 200 MG |