APPLE CINNAMON INSTANT OATMEAL vs ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN wins in 19 out of 22 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 2
vs
ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN: 19
(1 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | Winner |
|---|---|---|---|
| Calories | 387 cal | 310 cal | |
| Protein | 9.7 g | 10.3 g | |
| Carbs | 74.2 g | 79.3 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 9.7 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 155 UG | 1,379 UG | |
| Niacin | 12.9 MG | 69.0 MG | |
| Pantothenic acid | 0 MG | 34.5 MG | |
| Riboflavin | 1.1 MG | 5.9 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20.7 UG | |
| Vitamin B-6 | 1.3 MG | 6.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 206.9 MG |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 11.6 MG | 62.1 MG | |
| Magnesium, Mg | 129 MG | 138 MG | |
| Phosphorus, P | 258 MG | 517 MG | |
| Potassium, K | 387 MG | 586 MG | |
| Sodium, Na | 452 MG | 586 MG | |
| Zinc, Zn | 0 MG | 51.7 MG |