APPLE CINNAMON INSTANT OATMEAL vs MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 8 out of 18 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 8
vs
MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 356 cal | |
| Protein | 8.6 g | 15.6 g | |
| Carbs | 77.1 g | 64.4 g | |
| Fat | 4.3 g | 6.7 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 11.4 MG | 8.9 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 222 MG | |
| Iron, Fe | 10.3 MG | 10 MG | |
| Magnesium, Mg | 91 MG | 89 MG | |
| Phosphorus, P | 229 MG | 333 MG | |
| Potassium, K | 314 MG | 333 MG | |
| Sodium, Na | 486 MG | 644 MG |