APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER wins in 6 out of 11 nutrient categories
APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER: 6
vs
PEACH LIGHT NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 183 cal | 53 cal | |
| Protein | 12.7 g | 3.5 g | |
| Carbs | 9.9 g | 9.4 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 129 MG | |
| Sodium, Na | 49 MG | 41 MG |