APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER wins in 5 out of 11 nutrient categories
APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER: 5
vs
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 183 cal | 87 cal | |
| Protein | 12.7 g | 8 g | |
| Carbs | 9.9 g | 14.7 g | |
| Fat | 9.9 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 153 MG | |
| Sodium, Na | 49 MG | 47 MG |