APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER vs CARAMEL APPLE PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER: 5
vs
CARAMEL APPLE PARFAIT: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 183 cal | 154 cal | |
| Protein | 12.7 g | 2.9 g | |
| Carbs | 9.9 g | 31.3 g | |
| Fat | 9.9 g | 2.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | APPLE CINNAMON ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 148 MG | 117 MG | |
| Sodium, Na | 49 MG | 100 MG |