APPLE CINNAMON HOT CEREAL WITH ROLLED OATS vs ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL wins in 4 out of 10 nutrient categories
APPLE CINNAMON HOT CEREAL WITH ROLLED OATS: 3
vs
ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 72.5 g | 58 g | |
| Fat | 6.3 g | 12 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON HOT CEREAL WITH ROLLED OATS | ISLAND COCONUT PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 80 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 350 MG | 340 MG | |
| Sodium, Na | 238 MG | 300 MG |