APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL vs ORIGINAL TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TOASTED RICE CEREAL wins in 11 out of 20 nutrient categories
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL: 8
vs
ORIGINAL TOASTED RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 385 cal | |
| Protein | 8.5 g | 18.0 g | |
| Carbs | 84.8 g | 74.4 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 10.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 1,026 UG | |
| Niacin | 3.4 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | ORIGINAL TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 30.5 MG | 28.0 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 254 MG | 26 MG | |
| Sodium, Na | 17 MG | 692 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |