APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL vs CINNAMON ROLL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL wins in 7 out of 16 nutrient categories
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL: 7
vs
CINNAMON ROLL WHOLE GRAIN CEREAL: 5
(4 ties)
Overview
| Nutrient | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 350 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 84.8 g | 83.3 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 10.2 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 667 UG | |
| Niacin | 3.4 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | CINNAMON ROLL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 30.5 MG | 30 MG | |
| Magnesium, Mg | 68 MG | 67 MG | |
| Phosphorus, P | 169 MG | 167 MG | |
| Potassium, K | 254 MG | 350 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |
| Zinc, Zn | 2.5 MG | 2.5 MG |