APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL vs CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL wins in 11 out of 19 nutrient categories
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL: 11
vs
CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 421 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 84.8 g | 76.3 g | |
| Fat | 2.5 g | 11.8 g | |
| Fiber | 10.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 105 UG | |
| Niacin | 3.4 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 30.5 MG | 7.1 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 254 MG | 158 MG | |
| Sodium, Na | 17 MG | 526 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |