APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL wins in 11 out of 19 nutrient categories
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL: 11
vs
CEREAL: 7
(1 ties)
Overview
| Nutrient | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 379 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 84.8 g | 89.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 0 UG | |
| Niacin | 3.4 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 30.5 MG | 15.5 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 17 MG | 517 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |