APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL wins in 9 out of 16 nutrient categories
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL: 9
vs
VANILLA ALMOND INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 389 cal | |
| Protein | 8.5 g | 18.5 g | |
| Carbs | 84.8 g | 64.8 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 10.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 37 MG | |
| Iron, Fe | 30.5 MG | 3.3 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 254 MG | 259 MG | |
| Sodium, Na | 17 MG | 157 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |