APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 9 out of 19 nutrient categories
APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL: 7
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 84.8 g | 75.6 g | |
| Fat | 2.5 g | 4.4 g | |
| Fiber | 10.2 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 0 UG | |
| Niacin | 3.4 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 222 MG | |
| Iron, Fe | 30.5 MG | 8 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 254 MG | 244 MG | |
| Sodium, Na | 17 MG | 578 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |