APPLE CINNAMON GRANOLA MINIS vs VAN'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE CINNAMON GRANOLA MINIS: 5
vs
VAN'S: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON GRANOLA MINIS | VAN'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 10.4 g | 8.6 g | |
| Fiber | 8.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GRANOLA MINIS | VAN'S | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON GRANOLA MINIS | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.0 MG | |
| Sodium, Na | 12 MG | 429 MG |