APPLE CINNAMON GRANOLA MINIS vs PROTEIN BAR MIX
Nutrition comparison per 100 g serving
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PROTEIN BAR MIX wins in 6 out of 12 nutrient categories
APPLE CINNAMON GRANOLA MINIS: 5
vs
PROTEIN BAR MIX: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON GRANOLA MINIS | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 459 cal | |
| Protein | 4.2 g | 32.4 g | |
| Carbs | 66.7 g | 29.7 g | |
| Fat | 10.4 g | 29.7 g | |
| Fiber | 8.3 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GRANOLA MINIS | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON GRANOLA MINIS | PROTEIN BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 3 MG | 7.3 MG | |
| Sodium, Na | 12 MG | 486 MG |