APPLE CINNAMON GRANOLA MINIS vs CASHEW COOKIE DATE BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON GRANOLA MINIS wins in 7 out of 14 nutrient categories
APPLE CINNAMON GRANOLA MINIS: 7
vs
CASHEW COOKIE DATE BARS: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON GRANOLA MINIS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 438 cal | |
| Protein | 4.2 g | 8.3 g | |
| Carbs | 66.7 g | 54.2 g | |
| Fat | 10.4 g | 22.9 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GRANOLA MINIS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON GRANOLA MINIS | CASHEW COOKIE DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 608 MG | |
| Sodium, Na | 12 MG | 0 MG |