APPLE CINNAMON GRANOLA BARS vs PEANUT BUTTER DATE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
APPLE CINNAMON GRANOLA BARS: 6
vs
PEANUT BUTTER DATE BARS: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON GRANOLA BARS | PEANUT BUTTER DATE BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 4.2 g | 10.5 g | |
| Carbs | 70.8 g | 52.6 g | |
| Fat | 8.3 g | 18.4 g | |
| Fiber | 8.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GRANOLA BARS | PEANUT BUTTER DATE BARS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON GRANOLA BARS | PEANUT BUTTER DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 42 MG | 145 MG |