APPLE CINNAMON GRANOLA vs MULTIGRAIN WITH FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WITH FLAX SEEDS wins in 6 out of 10 nutrient categories
APPLE CINNAMON GRANOLA: 2
vs
MULTIGRAIN WITH FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON GRANOLA | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 382 cal | 267 cal | |
| Protein | 10.9 g | 11.1 g | |
| Carbs | 78.2 g | 53.3 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 7.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GRANOLA | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON GRANOLA | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.6 MG | |
| Sodium, Na | 45 MG | 422 MG |