APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS vs DECADENT RASPBERRY BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS wins in 13 out of 15 nutrient categories
APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS: 13
vs
DECADENT RASPBERRY BAR: 0
(2 ties)
Overview
| Nutrient | APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS | DECADENT RASPBERRY BAR | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 48 g | 56.7 g | |
| Fat | 14 g | 15 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS | DECADENT RASPBERRY BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 2 MG |
Minerals
| Mineral | APPLE CINNAMON GLUTEN-FREE FLAX MUFFINS | DECADENT RASPBERRY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 400 MG | 217 MG |