APPLE CINNAMON FUSION ORGANIC DRIED FRUIT vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FUSION ORGANIC DRIED FRUIT wins in 3 out of 11 nutrient categories
APPLE CINNAMON FUSION ORGANIC DRIED FRUIT: 3
vs
ORGANIC RAISINS: 2
(6 ties)
Overview
| Nutrient | APPLE CINNAMON FUSION ORGANIC DRIED FRUIT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FUSION ORGANIC DRIED FRUIT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | APPLE CINNAMON FUSION ORGANIC DRIED FRUIT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |