APPLE CINNAMON FUSION ORGANIC DRIED FRUIT vs APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE CINNAMON FUSION ORGANIC DRIED FRUIT: 4
vs
APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES: 4
(4 ties)
Overview
| Nutrient | APPLE CINNAMON FUSION ORGANIC DRIED FRUIT | APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calories | 321 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FUSION ORGANIC DRIED FRUIT | APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FUSION ORGANIC DRIED FRUIT | APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 11 MG |