APPLE CINNAMON FRUIT SPREAD vs STRAWBERRY PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
APPLE CINNAMON FRUIT SPREAD: 2
vs
STRAWBERRY PRESERVES: 2
(6 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 222 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT SPREAD | STRAWBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 47 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |