APPLE CINNAMON FRUIT SPREAD vs RASPBERRY & VIOLET
Nutrition comparison per 100 g serving
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RASPBERRY & VIOLET wins in 4 out of 11 nutrient categories
APPLE CINNAMON FRUIT SPREAD: 2
vs
RASPBERRY & VIOLET: 4
(5 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT SPREAD | RASPBERRY & VIOLET | Winner |
|---|---|---|---|
| Calories | 222 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT SPREAD | RASPBERRY & VIOLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT SPREAD | RASPBERRY & VIOLET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |