APPLE CINNAMON FRUIT ON THE GO vs SALTED PLUMS WITH CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON FRUIT ON THE GO: 4
vs
SALTED PLUMS WITH CHILI: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT ON THE GO | SALTED PLUMS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 78 cal | 75 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.8 g | 22.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT ON THE GO | SALTED PLUMS WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT ON THE GO | SALTED PLUMS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 27,775 MG |