APPLE CINNAMON FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

APPLE CINNAMON FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2 vs GREEK LOW-FAT YOGURT: 2 (7 ties)

Overview

Nutrient	APPLE CINNAMON FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	GREEK LOW-FAT YOGURT	Winner
Calories	87 cal	87 cal	Tie
Protein	8 g	8 g	Tie
Carbs	14 g	10.7 g
Fat	0 g	1.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	GREEK LOW-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CINNAMON FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	GREEK LOW-FAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	147 MG
Sodium, Na	40 MG	40 MG	Tie

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