APPLE CINNAMON FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs BLUEBERRY SOY YOGURT
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT ON THE BOTTOM NONFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
APPLE CINNAMON FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 5
vs
BLUEBERRY SOY YOGURT: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14 g | 16.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | BLUEBERRY SOY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 40 MG | 15 MG |