APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories

APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5 vs GREEK YOGURT: 3 (3 ties)

Overview

Nutrient	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK YOGURT	Winner
Calories	87 cal	100 cal
Protein	8 g	7.3 g
Carbs	14 g	12.7 g
Fat	0 g	2 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0.5 MG
Potassium, K	153 MG	0 MG
Sodium, Na	40 MG	37 MG

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