APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORGANIC WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
ORGANIC WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 71 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14 g | 5.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 176 MG | |
| Sodium, Na | 40 MG | 47 MG |