APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7 vs CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 1 (3 ties)

Overview

Nutrient	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	87 cal	88 cal
Protein	8 g	2.9 g
Carbs	14 g	17.1 g
Fat	0 g	0.6 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CINNAMON FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	124 MG
Sodium, Na	40 MG	50 MG

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