APPLE CINNAMON FRUIT & OATS vs ORGANIC BERRY BLEND
Nutrition comparison per 100 g serving
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ORGANIC BERRY BLEND wins in 6 out of 10 nutrient categories
APPLE CINNAMON FRUIT & OATS: 3
vs
ORGANIC BERRY BLEND: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & OATS | ORGANIC BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 91 cal | 325 cal | |
| Protein | 2.0 g | 2.5 g | |
| Carbs | 18.2 g | 82.5 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & OATS | ORGANIC BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 61 MG | 352 MG | |
| Sodium, Na | 111 MG | 0 MG |