APPLE CINNAMON FRUIT & OATS vs FRUIT STICKS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & OATS wins in 5 out of 10 nutrient categories
APPLE CINNAMON FRUIT & OATS: 5
vs
FRUIT STICKS: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & OATS | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 91 cal | 333 cal | |
| Protein | 2.0 g | 3.3 g | |
| Carbs | 18.2 g | 83.3 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & OATS | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 9 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 111 MG | 50 MG |