APPLE CINNAMON FRUIT & GRAINS vs GRANOLA BAR
Nutrition comparison per 100 g serving
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GRANOLA BAR wins in 6 out of 11 nutrient categories
APPLE CINNAMON FRUIT & GRAINS: 4
vs
GRANOLA BAR: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAINS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 78 cal | 353 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 17.8 g | 64.7 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 1.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAINS | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAINS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 6 MG | 294 MG |