APPLE CINNAMON FRUIT & GRAINS vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY wins in 11 out of 17 nutrient categories
APPLE CINNAMON FRUIT & GRAINS: 3
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 11
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAINS | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 78 cal | 477 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 17.8 g | 41.5 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 1.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAINS | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAINS | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 92 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 122 MG | 446 MG | |
| Sodium, Na | 6 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |