APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS vs PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS wins in 11 out of 18 nutrient categories
APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS: 11
vs
PEANUT: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS | PEANUT | Winner |
|---|---|---|---|
| Calories | 351 cal | 457 cal | |
| Protein | 2.7 g | 8.6 g | |
| Carbs | 64.9 g | 60 g | |
| Fat | 8.1 g | 22.9 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS | PEANUT | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED CEREAL BARS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 114 MG | |
| Iron, Fe | 6.2 MG | 1.7 MG | |
| Potassium, K | 270 MG | 286 MG | |
| Sodium, Na | 230 MG | 257 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |