APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS vs BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS wins in 12 out of 17 nutrient categories
APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS: 12
vs
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 450 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 64.9 g | 67.5 g | |
| Fat | 8.1 g | 17.5 g | |
| Fiber | 2.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN SOFT BAKED BARS | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 150 MG | |
| Iron, Fe | 6.2 MG | 1.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 230 MG | 350 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |