APPLE CINNAMON FRUIT & GRAIN SNACK BUNS vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 6 out of 10 nutrient categories
APPLE CINNAMON FRUIT & GRAIN SNACK BUNS: 3
vs
HEALTH NUT WHOLE GRAINS BREAD: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN SNACK BUNS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 256 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 52 g | 46.5 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN SNACK BUNS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 280 MG | 349 MG |